Family Meal Plan (4 Weeks)
Week of September 16
Monday: Grilled Hamburgers, Baked Fries, Green Salad
Tuesday: Ground Beef Tacos with Cheese, Lettuce, and Tomatoes
Wednesday: Spaghetti with Meatballs, Garlic Bread, Caesar Salad
Thursday: Chicken Stir Fry (no peppers), Rice
Friday: Baked Salmon, Roasted Veggies | Optional: Grilled Chicken
Saturday: BBQ Chicken, Mashed Potatoes, Corn on the Cob
Sunday: Beef Stew, Dinner Rolls
Week of September 23
Monday: Pulled Pork Sandwiches, Coleslaw, Potato Chips
Tuesday: Chicken Quesadillas, Mexican Rice, Sour Cream
Wednesday: Lasagna, Garlic Knots, Side Salad
Thursday: Beef Stroganoff, Egg Noodles, Steamed Broccoli
Friday: Grilled Tilapia, Rice Pilaf | Optional: Turkey Meatballs
Saturday: Grilled Steak, Baked Potatoes, Green Beans
Sunday: Homemade Pizza (pepperoni, cheese), Side Salad
Week of September 30
Monday: BBQ Ribs, Baked Beans, Mac and Cheese
Tuesday: Beef Enchiladas, Mexican Corn, Guacamole
Wednesday: Chicken Alfredo, Penne Pasta, Garlic Bread
Thursday: Meatloaf, Mashed Potatoes, Roasted Carrots
Friday: Pan-Seared Cod, Sweet Potato Fries | Optional: Grilled Pork Chops
Saturday: Chicken Fajitas (no peppers), Spanish Rice
Sunday: Chili (no onions), Cornbread
Week of October 7
Monday: Cheeseburgers, Sweet Potato Fries, Coleslaw
Tuesday: Beef Nachos with Cheese, Salsa, and Sour Cream
Wednesday: Baked Ziti, Garlic Knots, Caesar Salad
Thursday: Chicken Parmesan, Spaghetti, Garlic Bread
Friday: Grilled Mahi-Mahi, Quinoa | Optional: Chicken Tenders
Saturday: Hot Dogs, Mac and Cheese, Side Salad
Sunday: Roast Beef, Mashed Potatoes, Gravy
Ingredient List
Week of September 16
- Ground beef (2 lbs)
- Chicken breasts (4)
- Salmon fillets (4)
- Beef stew meat (2 lbs)
- Potatoes (5)
- Romaine lettuce
- Tomatoes
- Corn on the cob
- Mixed salad greens
- Green beans
- Hamburger buns
- Spaghetti noodles
- Pasta sauce
- Baked beans
- Dinner rolls
- Hamburger patties
- Garlic bread
- Cheddar cheese
Week of September 23
- Chicken breasts (4)
- Ground beef (2 lbs)
- Pulled pork
- Turkey meatballs
- Tilapia fillets (4)
- Steak (4)
- Romaine lettuce
- Mixed salad greens
- Tomatoes
- Corn
- Broccoli
- Potatoes (4)
- Queso
- Rice
- Taco shells
- Lasagna noodles
- Parmesan cheese
- Garlic knots
- Coleslaw
Week of September 30
- Ground beef (2 lbs)
- Ribs (4)
- Chicken breasts (4)
- Cod fillets (4)
- Pork chops (optional)
- Lettuce
- Mixed salad greens
- Tomatoes
- Potatoes (4)
- Sweet potatoes (4)
- Corn
- Broccoli
- BBQ sauce
- Baked beans
- Mac and cheese mix
- Tortilla shells
- Enchilada sauce
- Tortilla chips
Week of October 7
- Ground beef (2 lbs)
- Chicken breasts (4)
- Mahi-Mahi fillets (4)
- Chicken tenders (optional)
- Sweet potatoes (4)
- Romaine lettuce
- Mixed salad greens
- Potatoes (4)
- Green beans
- Hamburger buns
- Caesar dressing
- Taco shells
- Nacho chips
- Cheddar cheese
Meal Ideas
Entrées:
- Grilled Cheese Sandwiches
- Chicken Tenders
- Sloppy Joes
- Tuna Salad Sandwiches
- Hot Dogs
- BLTs (no onions)
- Meatball Subs
- Turkey Sandwiches
- Grilled Chicken Wraps
- Pancakes and Sausages
- BBQ Chicken Pizza
- Grilled Shrimp Skewers
- Fish Tacos (for adults)
- Chicken Pot Pie
- Turkey Burgers
- Cheeseburger Casserole
- Beef Kabobs
- Baked Chicken with Rice
- Stuffed Chicken Breast
- Spaghetti Carbonara
Sides:
- Mac and Cheese
- Mashed Potatoes
- Steamed Broccoli
- Caesar Salad
- Cornbread
- Garlic Bread
- Baked Fries
- Potato Chips
- Fresh Fruit (Apples, Bananas, Oranges)
- Coleslaw
- Pasta Salad
- Roasted Sweet Potatoes
- Rice Pilaf
- Steamed Green Beans
- Buttered Corn
- Roasted Veggies (Carrots, Zucchini)
- Quinoa Salad
- Garlic Mashed Potatoes
- Cucumber Salad